Gaia

http://www.gaia.com/

Fat Burn Garcinia Cambogia

Garcinia Cambogia (Malabar Tamarindo)
It's a fat burning herb this fruit contains a compound of sustances for control of obesity and high colesterol combined with exercise and a balanced nutrition.
Inhibit synthesis of lipids and fats
lower formation of LDL and triglycerides
Inhibit conversion of excess calories into body fat
Your appetite is somehow suppressed by synthesis of glycogen
Glycogen stored form of glucose primary sources of energy, your body will feel that it has enough and feel satisfied.
links info
http://es.wikipedia.org/wiki/Garcinia_cambogia

STRESS

I have been so over stressed, like crazy, this political discusion and news and one candidate fighting they way up against each other is sickening, give me a migrane lastnight, thank you very much future president of the United States of America, can someone please start beeing honest for once... in the bible someone said there is NO one good on earth, most be true, why is gotta be so sad, why is human has to be so selfish, why in this times when the economy and industry is going down why the people owners of companies that they know they have the power of change things in the economy why they don't do something, I am telling you, they have to come out with new strategist, they need to come with new products, less pollutant, less expensive, people is awakening, and you have to awake with them, attached to the money sholdn't be our faith, because only One God exist and that is Jehova and Jesus his sun, not the Money, we have to learn to live more naturally, with less things to be happy, HAPPINES COMES FROM INSIDE, NOT FROM OUTSIDE!
I have been fighting with myself to, so I don't fall in the games of publicity, advertisement, and the zombie cult of BUY, BUY, BUY, BUY SO YOU CAN BE HAPPY, BUY BUY SOME MORE, YOU DID NOT BUY ENOUGH! GO BACK TO THE MALL AND BUY SOME MORE, ...
geezzz is hard to don't listen to this voice in the tv, radio, advertisement in the street,
we need to buy what is needed and that is it,
you see, needs are some things and wants are others and we have to learn to control ourselves because the outside world of commerce want to stripe you naked!!! if you let them hahaha
so do not be stressed about christmas, do not be stressed about what candidate is going to win, have your own plan of survival and pray pray pray... there you go....
Have a wonderfull weekend and go vote, because you should let know what do you think to the government we care even when is not easy in this times.
God Bless!!!

Senna (Cassia Angustifolia)

I have been trying to fight constipation with a several supplements and treatments the best that I could find was the famous Indian Senna, Tinneyelly Senna, Hoja de sen (Sennae folium ), Cassia senna, Cassia angustifolia this are all the names for Senna this wonderfull plant has the great talent of produce peristalsis in our intestins in order to get ride of constipation, anyway the senna should not be taken with our caution and follow instruction on supplement box or tea leaves dosis not exeding the dosis of 55 mg of sennosides, also is not a tea to drink for ever in a daily basis, but once in a while or for ten days as max. The leaves and pods are used medicinally as a strong laxative.

Usually 30 mg of sennosides per day is the recommended dosis, for no longer than ten days.
You need to make sure you are taking a lot of fluids, and electrolites, gatorade, pedialite, or just lots of watter and eating right with a balanced diet. I usually drink just a cup of tea at night after dinner, and that helps me with the constipation by the next morning.
so don't forget to keep drinking lots of fluids, diharrea can cause levels of potassium and sodum go low and we do not want to create an unbalance in your body, if drinking one cup of tea was to much you can try drink even less.
People with Chrohn's disease or ulcerative colitis, appendicitis, instestinal obstruction and abdominal pain shoudl not drink senna tea or supplements containing Cassia senna or Cassia Angustifolia.

Sciatica remedies that work for me

For two days, two times a day I try chamomille tea, vitamin B complex once a day, tila tea at night, arnica oinment apply all over the sciatica pain was right before going to bed, and very important too sleep a lot and try to have a better posture when you are sitting, walking or doing excersice, and while you sleep too, doing and excercising with yoga can help improve your posture and strength your muscles and is also a relaxing practice that I highly recommend. :)

Sciatic Nerve Problems

I have been so busy with my kids and cleaning the house every day, so I got a sciatic nerve infflammation, a lower back pain that goes to the hip trough my leg and even my foot, the pain goes to the hip then the leg, knee and the foot, it is not good because I still need to do so much stuff around so I know Vitamin B complex is good for nerves but sciatic nerve problems are not easy to get ride off, I did found some really good information in this website
http://www.back-pain-remedies.org/sciatica.asp
Drink two cups of willow tea, willow has a sustance alike aspirine to relax and ease the pain.
If the sciatic affection is related with rehumatologic problems specially if the pain incresses with the lower temperatures, or humidity in the air, for this kind, use diuretics as cranberry juice, cherries, asparragus, onions.
Arnica tea or cream, rub in back buttocks and legs trought the night, drink chamomille tea and tila mullion bark tea mix.

Considerations

Natural Medicine is a marvelous way of healing, but we cannot forget that every plant contains sustances as strong as the most powerfull medicine, like the one called Vicodin for example vicodin OPIUM is morphine extracted from the Belladona plant, wich can cause addiction and even death, but wisely use of this plant has bring tons of benefits.

So every time that you are going to use any plant, medicine, natural or procesed always resarch in the internet or get the info from your pharmacist to make sure you know what are you getting into your body.

By learning and reading and beeing more in close contact with the way this plant or medicine or diet is going to heal you it is very important, the more you get involved the faster your healing will be because you are taking care of yourself and not just taking a pild and waiting for a miracle, we are the ones that could help that miracle happend if we just love ourselves and show it to ourselves and act as we mean it.
Thank you to everyone who comments because the constructive critic makes us grow :)
Have a wonderfull day everyone!

Learn about Natural Healing

Hi there, my best advise in this times is to invite you to learn more about Natural healing here I would like to share with you some great websites that I found in the internet... Hope you found them helpfull and intresting, we need to learn to take care of ourselves and here is some ways to do it...

http://www.nativeremedies.com/

http://www.harmonyhealth.us

www.natural-healing-guide.com

www.anniesremedy.com

www.womentowomen.com

www.herbalhealer.com/books.html

Family

Hi, I have been busy with my child starting school and enrolling in as much classes as they can, swimming, tumbling and awana's, kids need a lot of excersice but also they need rest, so we are trying to find the balance but it's been crazy and now I have a terrible cold I hope I survive untill my birthday this sunday :) wish me luck.

Wii Fit is Great!

Hi there, it's been for ever, I want to give you a good advise specially now that winter is coming, if you can, get the wii fit, it sounds crazy or not very natural right, but in this hecktic world you better start moving at least inside your home, it is a very good helper when talking about excercising and reminding you to keep working out, is great for kids, I rather my kids get into sports and excercise instead violent video games sitting in the sofa all day. I think that after so many video games and stuff in themarket finally nintendo did something really good.