Stress...

Stress relief tip
Leaving your mind blank may seem like an imposible task specially after a hectic day, but to be honest going around problems, and crazy thinking makes things worst.
Our toughts are powerfull and we hurt ourselves sometimes by letting them run with out control.
When we are not strong enough to control them, when we are not clear in our toughts or we just need time to calm down, leaving your mind in blank is the best choice, after a while you will be ready to think with more calm and not when we are stressed out, sad, mad, ...
Life give us plenty of things to be stressed about, and we need to focus our mind on the things that we should be thankfull we have and what we are.
Happiness doesn't come when we have all what we wish we have, happines is happening right now when we are happy and thankfull for the things we have, and with out giving up, we can be happy with what we have acomplish, and understand that trying to be a better person, doesn't mean that this person is not good, we are all learning here, we are all imperfect here.
I am now focusing my mind in positive toughts, and redirect the energy to a positive cause, because that is the path I choose.

Milk with poison.

Alert Milk with added melamine.
Melamine is a chemical is white and comes as powder, unfortunally seems like in China, some milk producers are adding melamine that reduces the cost because they sell milk with 20% of milk and melanine 80% this is a poison.
Melanine has sent to the hospital lots of babies and kids and adults with kidney failure and kidney stones.
I got an email with some info about it, contains some of the companies in the US that actually buy milk from china milk with melanine, lots of chinese products including milk liquid and in powder chocolates etc... but here in america we have pizza hut, m &m's, sneakers, nestle, coffe starbucks.
The heartless people who does this are a perfect example of how little they care about the people's health, we have to look for ourselves and protect ourselves. In a world were the money rules over God all this can happen, we need to be closer to God and prayto keep us safe.

There is nothing like a chat with your sister, or your best friend, or your hubby or who ever understand what you are saying, to heal a lonely and depressed heart. God give me six sisters and tree brothers, and a sweet Hubby, two beautifull children and enjoying them is the best therapy for my soul. Talking with my sisters is a healing treatment, cleans my mind, takes away all the bad to put all the good or at least a laugh.

Anti virus Solution

Heat in a crock pot during 8 hours the following :

1 bottle of olive oil large.
two table spoon of Eucaliptus (dry or fresh)
two table spoon of Cinnamon (powder, fresh..)
two lemons cut in four pieces
two table spoon clove
two table spoon Rosemary

Before you go out take a sniff at this mix to create a protective shield in your lungs.
Bring a little bottle with a cloth when you are outside, and keep using this mix solution to clean your hands, sniff and protect yourself from viruses.

This was discorvered to work in a University in the US and it works... somehow other interest don't want this info to go out, but I got it somehow, so there you go, now is up to you to do the more you can to protect yourself and your family.

God Bless you and have a wonderfull day.

New Flu... get ready, keep informed.

We have heard in the news about the new virus that is spreading in few states in Mexico and USA, the virus was first found on a patient in US, later on more in Mexico city then in Canada, NY ... In the news and articles they keep saying Avoid Mexico, but not just that, avoid the places in california and Texas and queens in NY, and some in Ohio and Kansas.
Covering your nose and mouth with a mask is not a bad idea, in Mexico city every one is wearing one already.
In Mexico City 1600 have been declared sick with Swine Flu, from yesterday at today the count of death is the double from 86 to 140. (On top of that a 5.7 earthquake strikes this morning some people there are thinking the apocalypsis is here, add that the economics...)

By the time this week is over, we will have a real idea of how this virus is going to affect the countries involved and the world.

Take lots of vitamin C, avoid going to places were lots of people gathers. Bars, restaurants, specially those that are not so dificult to avoid.
I have always belived that prevention is the best way out of trouble, or never trouble should say.
What we need to know, the genetics of this virus shows that the origin is Euro-asian, so somehow had been brougth to these places somehow...

This Flu can kill you fast, can turn into pneumonia in hours.

You have to take action at the first sign of catching a cold ...

sudden Headheck
Runny nose
High Fever
Muscle pains
diaharrea
sore throat
and any cold alike symptoms...

The antiviral medicine as Tamiflu (around 100 dlls 2 pills a day, for 5 to 10 days), has to be taken before 48 hours that means with In the Two Days Begining of the Sympthoms in order to be usefull.
Because this is a virus and they spread diferently than bacteria, antiviral medicine has a diferent mecanism of action compared with antibiotics.
This means at the first sign of have catch a cold, we have to go to the doctor and have them make a test to make sure is not swine flu.

The US government has the antiviral medicine ready in case is needed.
Baxter Labs have say, they could have a vaccine in 13 weeks.
We don't need to panic, but we need to be informed and we need to prevent.
And go to the doctor if you have any of this sympthoms.

And one more recomendation, get Zicam, this over the counter homeopatic medicine, have been really good in other kinds of flu, so that can just be of help :)
and don't forget to take Gordolobo,(Mullion bark tea) In case you catch a cold.

God Bless and protects us all.

Grapefruit Diet

Many diets involve a lot of changes in your alimentary habits, and for that reason they became very hard to follow and we end up discorage.
Having for breakfast a whole grapefruit, or the juice of two grapefruits (squished and natural) can improve your body health at once.
Every day before any other breakfast.
In my personal experience after drinking my grapefruit juice in the morning I don't feel hungry and I can go untill lunch time perfectly.
However if you have an Ulcer you have to eat something before the grapefruit.
So there you go just a simple but powerfull way to trigger good health, in an easy and safe way. :) (and forget about this carbs: no pasta! no bread!):P
Have a wonderfull day!

Therapy Magnets

Electromagnetic field therapy (static magnets).
The use of magnets to heal our body have been used to cure illness in the past by Egyptian and ancient cultures that believe that magnets will pull out the illness off your body and expell it.
" I think that magnet therapy makes sense since we are electric beeings, electricity and electromagnetic fields are all over our body and our sorroundings, I think the use of them helps our body align and stabilish a balance to those waves in our body".

In our days different types, sizes, and strengths of magnets exist.
Magnet therapy is easy to apply and we can do it ourselves.
There is now on the internet a lot of websites where we can get back wraps, wrist wraps you name it!
My sciatica problem is gone every day at night I wear my magnetic wrap for my lower back, and the pain is gone, I still don't lift anything heavy and I am trying to keep healty eating habits.
I mention before that Doctor wanted to operate but now, It won't happen !!
If you have a pet that is hurt or sick, there is even some for them.

Search on the internet for "Therapy Magnets"to find where to get them :)
there is a lot of websites and most of them have reasonable prices, and what is best
always good results.

Ciatica?

Months ago since I start doing excersice with Wii fit I notice a pain that went trought my lower back to my toes, the pain was there for about two months before I visit the doctor's office because usually with natural stuff I heal myself, this time the remedies did not work... just yet.
I went to Mexico for a month and all my vacation I was in pain, take some antinflammatory pills.
Finally when I came back to the states I decide to visit my halopatic Dr. this doctor prescribe me this pain killer pills opioide, plus a strong dose of steroidal antinflammatory therapy, the two or one of them got me almost killed, that night I was alone with my two kids, my husband was gone on a work trip, and I was intoxicated, overdossed, and not beeing able to even know where or what my children were doing, I call my Mom and my sister wich is an halopat doctor she told me that the dose of the pain killer that she prescribe could be letal for someone with one less pound than me.
I was vomiting for two hours, trying to clean myself drinking lots of water.
Thank God after that I start feeling a little better and I was able to open my eyes and actually know what was going on, very drowsy and dizzy, spinning still.
My Doctor send me to get MRI with Contrast, wich, is alright but Contrast means the tecnician will inyect in your blood some sustance wich is now proben to be very dangerous and give you a condition call systemic neurolitic fibrosys. Thank God, I did not let the put me the inyection so I got just the MRI,... wich was good and also the Dr. was able to see what was wrong with my back.
She could not found the results but draw in a piece of paper the vertebrae or disc, and say youdo have a bulging disc.
I am giving you more steroids, if doesn't work, I will give you more steroids, if that doesn't work, I will inyect you steroids in the disc in your back, and if that doesn't work I am going to make you cirgury...
I left the office, and I tought, I AM NOT COMING BACK...

So I decide to put myself in hands of God and do something about it.
Drink palo de arco tea, chamomile tea, arnica and valeriana tea.
Wear a tight band around my lower back and hips with magnets better.
arnica lotion in the back where the problem is.
Do not lift nothing heavy.
Do not do excersice that hurt lower back.
Lose weight and eat well, lots of veggies and fruits, no carbs.
Auriculotherapy (ear acupuncture)

My leg doesn't hurt anymore, I have to do this every day, but is worth it and I will keep doing this to avoid a cirgury that usually doesn't work and make you end up with a bigger problem.

Thank you God!

The Gift of Jesus

The true meaning of Christmas,
this sounds like a cliche, but in did we need to remember ourselves every time we wake up this cold winter mornings what is the true meaning of Christmas

Is not about
Buying presents for everyone X
Is not about
stressing yourself about having family over for dinner X
Is not about
making 30 different dishes for the dinner X
Is not about
spending every penny on presents or things we think we need X

It is about to celebrate the birth of the only sent to earth Son of God who came to give us a chance and show us how we can be rightfull and divine just like our Father God.

So it is a time to meditate about this, is time to pray and enjoy all the gifts that we have the Gift of Life,
the Gift of Love,
the Gift of Comapassion,
The Gift of Truth, The Gift of Jesus in our heart,

so let this Christmas be your only present and best Gift:
"The Holy Spirit in your Heart and Mind and keep it forever and in the people of the whole world good and bad".

Gaia

http://www.gaia.com/